Rising supermarket prices over the past few years have forced many families to compromise on the quality of ingredients when grocery shopping, with a recent survey published by Supermarket News finding that 41% of families with children are more likely to switch to lower quality food products in order to cope with inflation.
In contrast, 29% of those without children are switching to lower quality groceries to cope with rising prices.
For nearly 20 years, O Organics has been enabling families to consistently enjoy high-quality organic foods at affordable prices, even in an age when grocery prices are soaring. O Organics offers a wide range of options for budget-conscious consumers who value good taste and health.
O Organics launched in 2005 with 150 USDA certified organic products and now offers more than 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic and certified cage-free eggs, organic snacks, organic baby food and more, so families can create a wider variety of organic recipes than ever before.
“We believe all customers should have access to affordable organic options that support healthy lifestyles and diverse shopping preferences,” said Jennifer Saenz, EVP and chief merchandising officer at Albertsons, one of many stores that carries O Organics products. “Over the years, we’ve made organic more accessible by expanding O Organics to every aisle of our stores, empowering health- and budget-conscious families to incorporate organic foods into every meal.”
Upworthy enlisted the help of our friends at O Organics to look at the different products available at local stores and create some delicious, affordable and healthy meals.
Here are three meals for a family of four that cost under $7 per meal. (Note: Prices may vary by location and are calculated without sales tax.)
O Organic’s tacos and refried beans ($6.41 per serving)
Few dishes get the family rushing to the dinner table quite like tacos, and here are some healthy, affordable ways to whip up your family’s Taco Tuesday.
Preparation time: 2 minutes
Cooking time: 20 minutes
Estimated time: 22 minutes
material:
O Organics Grass Fed Ground Beef, 1 lb ($7.99)
O Organics Taco Seasoning, 1 packet ($2.29)
O Organic Mexican Style Cheese Blend ($4.79)
O Organic Chunky Salsa ($3.99)
O Organic Taco Shells ($4.29)
O Organics Refried Beans, 1 can ($2.29)
Instructions:
1. Cook ground beef in a frying pan over medium heat until thoroughly browned, discarding excess fat.
2. Add 1 packet of taco seasoning to the beef along with the water. [and cook as directed].
3. Add taco meat to taco shells and top with cheese and salsa, if desired.
4. Heat the refried beans in a pan until cooked through, then serve with the tacos, sprinkled with cheese, and serve.
O Organics Mexican Style Blended Cheese. By O Organics
O Organic Hamburg Stew ($4.53 per serving)
Busy parents will love this recipe, which they can prepare in the morning and serve up a delicious slow-simmered stew after work.
Preparation time: 15 minutes
Cooking time: 7 hours
Total time: 7 hours 15 minutes
Number of participants: 4
material:
O Organics Grass Fed Ground Beef, 1 lb ($7.99)
1 1/2 lbs O Organic Gold Potatoes ($4.49)
3 O Organic Carrots ($2.89)
1 teaspoon onion powder
I Can O Organic Tomato Paste ($1.25)
2 cups water
1 yellow onion (diced) ($1.00)
1 garlic clove ($.50)
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons Italian seasoning or oregano
Instructions:
1. Cook ground beef in a frying pan over medium heat until thoroughly browned, discarding excess fat.
2. Transfer the cooked beef to a slow cooker along with the potatoes, onions, carrots and garlic.
3. In a separate bowl, combine tomato paste, water, salt, pepper, onion powder, and Italian spices.
4. Pour the sauce mixture over the ingredients in the slow cooker and mix well.
5. Cover the slow cooker and simmer on low for 7-8 hours or until the potatoes are tender. Serve in bowls.
O Organics Baby Gold Potatoes. From O Organics
O Organics Ground Beef and Pasta Skillet ($4.32 per serving)
This one-pan dish is perfect for Italian food lovers looking for a flavorful, hearty dish packed with saucy and cheese that takes less than 30 minutes to prepare.
Preparation time: 2 minutes
Cooking time: 25 minutes
Estimated time: 27 minutes
Number of participants: 4
material:
O Organics Grass Fed Ground Beef, 1 lb ($7.99)
1 tablespoon olive oil
2 teaspoons dried basil
1 teaspoon garlic powder
O Organics Diced Tomatoes, 1 can ($2.00)
O Organics Tomato Sauce, 1 can ($2.29)
1 tablespoon organic tomato paste ($1.25)
2 1/4 cups water
O Organics Rotini Pasta 2 cups ($3.29)
O Organics Mozzarella Cheese, 1 cup ($4.79)
Instructions:
1. Fry the ground beef in a frying pan, breaking it apart as you fry.
2. Sprinkle with salt, pepper and garlic powder.
3. Add the tomato paste, sauce and diced tomatoes to the frying pan, add water and bring to a gentle boil.
4. Add pasta to skillet, tossing well. Cover and cook for about 10 minutes, stirring occasionally.
5. Remove the lid, sprinkle with cheese and leave to cool.
O Organics Tomato Basil Pasta Sauce with Extra Virgin Olive Oil. by O Organics